23. Feb 2016
At Alusi, we believe in celebrating each passing moment. It may sound cliché, but what is a lifetime other than a series of individual moments? We spend so much time waiting for the “big” things to happen that we forget to appreciate all the small but amazing things happening around us.
This is why we have chosen to work with the medium of wax and wick for our meaningful Alusi sculptures. How better to slow down and live in the moment than to experience the dance of a melting candle? After all, we don’t burn a candle because we like a puddle of wax. We burn candles to experience the moment, to reflect on the passing of time and the nuance of the flame.
Being in the moment is to be released from the burden of worrying about the future and overanalysing the past. Through appreciating the subtleties of each moment, you can achieve awareness and truly be in the present.
Coming out of your head and into the world will allow you to experience all that you have been closed off to. There are a million little moments happening around you at all times. What are you missing out on that will never be repeated again? Unique moments are what each life is made up of. In fact, moments are all we have. They are irreversible and deserve to be appreciated as individual special occasions.
Everything is made more beautiful by appreciating that we only have this time to experience it. Open yourself to the moment to see everything more clearly.
Have intention in each moment and you will end up living a wonderfully meaningful life.
07. Jan 2016
We recently read that January 8th is known by some as Bubble Bath Day. Sounds to us like a pretty good excuse for some pampering!
Giving yourself a chance to refresh and recharge is an important part of staying mentally and physically healthy. But, for most people the idea of taking some “me” time can bring with it a sense of guilt for not paying enough attention to your family, work, chores or other commitments.
If celebrating Bubble Bath Day doesn’t feel like proper justification for you to simply sit back and relax, we have four pretty convincing reasons why you should treat yourself – without feeling selfish.
A Happier You is a More Pleasant You
There is a reason why flight attendants tell you to put on your own oxygen mask before helping others. If you are incapacitated (whether by lack of air, or by a bad mood), you are in no position to uplift others. Working on your own happiness is a key part of bringing joy to those around you.
Cuddles Make Everyone Happy
Everybody wins when you take time to cuddle up. Frequent hugs from a loved one (including pets!) have been shown to release oxytocin and dopamine, known as the “love” and “pleasure” hormones. So grab a cozy blanket and snuggle in for some together time – a treat for the both of you!
You Work Hard Enough Already
This may sound like taking the easy way out, but it’s true. Every single day you get up and do at least one thing that advances your life (even if it’s just eating a meal!). It’s easy to get stuck in a rut when so much of life is focused on accomplishing something in order to achieve another goal. Every once in a while it’s important to live life for the sake of living, so cut yourself some slack to just be today.
You Will Actually Get More Done
If we haven’t already convinced you of the benefits of focusing on yourself for a day, maybe this will help: taking time off can actually increase your productivity. Think about it – how well do you really work when you’re stressed and unhappy? By taking some time away from the stressors in your life you will allow yourself the opportunity to return with fresh eyes and confidence in your abilities.
